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It can be difficult to talk about weight or sex with our kids, especially when the statistics are so alarming. According to the Centers for Disease Control and Prevention (CDC), obesity rates have more than doubled in children and tripled in adolescents since 1980. The number of obese children and adolescents has also continued to rise over the past few years; currently, around 1 in 5 kids in the US are obese.
As parents, we want our kids to be healthy and happy and think that being overweight or obese is no big deal. However, the reality is that obesity can lead to a number of health problems, including type 2 diabetes, heart disease, sleep apnea, and joint problems. Additionally, obese children and adolescents are more likely to suffer from social and psychological problems, such as low self-esteem and depression.
5 tips for overcoming the fear of talking about sex or weight with your kids
So, how can we overcome our fears and talk to our kids about weight or sex in a way that is supportive and helpful? Here are five tips:
1. Be open and honest
The first step is to be open and honest with your kids about your own weight struggles, if you have any. This will help them to understand that weight is not a taboo topic and that it’s OK to talk about.
2. Avoid judging or shaming
It’s important to avoid judging or shaming your child when talking about weight. This will only make them feel worse and could lead to further weight gain.
3. Focus on health, not appearance
When talking about weight with your kids, focus on health rather than appearance. Help them to understand that being a healthy weight is more important than how they look.
4. Encourage healthy eating and physical activity
Encourage your kids to eat healthy foods and be physically active. This will help them to maintain a healthy weight and will also teach them good habits for life.
5. Seek professional help
If you’re struggling to talk to your kids about weight, or if you’re concerned about their weight, seek professional help. This can be from a doctor, nutritionist, or counselor. They will be able to offer you more specific advice and support.
The statistics on obesity in children and adolescents are alarming, and the number continues to rise. Parents often find it difficult to talk about weight with their kids for fear of damaging their self-esteem or making them feel bad about themselves. However, it’s important that we have these conversations with our children so that they can understand the risks associated with being overweight or obese and make healthy choices for themselves.
1. Start early
The earlier you start talking to your kids about weight, the better. This will help them to understand the importance of maintaining a healthy weight and will make it easier for you to have these conversations as they get older.
2. Be positive
It’s important to focus on the positive when talking to your kids about weight. Emphasize the importance of being healthy and happy, rather than fixating on a number on the scale.
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